Can Moringa Help to Strengthen Bone Structure?

Moringa is a supplement that is found to be beneficial in many different ways. One of its many functions is in strengthening bone health. It gets this ability because of three essential components in it. After all, there are more than 90 nutrients and 46 antioxidants in Moringa and three of them are specifically geared toward improving the health of your bones. They are calcium, Vitamin D and lysine.
Calcium is the classic nutrient associated with bone health. Your age is inconsequential -strengthening bone health is important for everyone even though conditions like osteoporosis are associated with elderly people. Despite this, it is important to note that bone mass develops the most rapidly between the ages of 10 and 20. What calcium does for your bones is make them strong so they are less likely to break. Strong bones mean a healthier body and the ability to live a more active lifestyle. Milk is the traditional drink to turn to for calcium deficient people, but Moringa contains four times more calcium than milk without any of the drawbacks of drinking cow’s milk.
Vitamin D is the next important part of strengthening bone health. Without this critical vitamin, your body could not absorb the calcium it needs to create strong bones. It is also required to prevent hypocalcemic tetany and promote regular bone mineralization. Without enough Vitamin D, you could suffer from brittle, thin or misshapen bones. When taken in combination with calcium, this vitamin can protect children from rickets, adults from osteomalacia and older adults from osteoporosis. There are other benefits of Vitamin D, including a heightened immune system and inflammation reduction. When compared to drinking milk, Moringa provides you with 17 times more Vitamin D. Which source will you turn to for this essential bone-strengthening nutrient?
Lysine is the final nutrient in Moringa that makes it so good at strengthening bone health. This is an amino acid with a very important job in relation to calcium absorption and bone health. Without lysine, your body would not be able to absorb the ideal amount of calcium needed for strong bones. It is also responsible for forming collagen used in connective body tissues and cartilage. Its function goes on to include the production of antibodies, enzymes and hormones that aid in proper bodily function. With the presence of lysine in your body, you will have an improved nutrient balance and a reduced chance of viral infection. (Courtesy of Moringa Fact)